Hello everyone, Sylwia for Espace Musculation. Today we work the thighs with the press 45. Once installed, we begin this exercise is excellent for working the entire thigh and glutes it allows you to work with heavy loads safely on the condition of keeping your back pressed from the beginning to the end of the exercise if you have back problems or reluctance to do free exercises like the squat orient yourself this kind of exercise in order to acquire enough ease and by force to move on to more complex exercises. Do not hesitate to vary the position of the legs on the board exterior interior here I showed you in the low position to accentuate the work on the quadriceps but you can also position them higher on the board in order to solicit the ischios but also the glutes do not hesitate to subscribe to the channel and we will meet again very soon for new videos.