The innovative Cardio HIIT Trainer from ProForm has raised the bar in fitness and now it's up to you to rise to the occasion. This machine doesn't just work your legs, you get a total body workout. With the multifunctional handlebars use different positions to engage specific muscle groups in your arms and your core. It's a stepper combined with an elliptical in one powerful low-impact machine. The integrated tablet holder takes the boredom out of your workout. Surf the web, connect with friends or watch your favorite shows while you get fit. And use your tablet to connect to iFit, which is the revolutionary way to explore incredible destinations all around the globe right from your living room. Pick anywhere on earth using google maps and explore an exotic destination each day of the year. Like the mountains of the Swiss alps orl the white beaches of Florida. And it tracks your workout stats and allows you to share your progress with friends. With IFit your fitness journey is limitless. The powerful inertia enhanced flywheel is paired with SMR silent magnetic resistance to give each stride you take a smooth and consistent. Feel choose from 32 different workouts each designed by a certified personal trainer so each day of the month a new challenge awaits. The large backlit 7-inch display tracks all of your workout stats like speed, distance, time, heart rate and even approximate calories burned. Stay motivated and plug into your favorite tunes with the built-in ipod compatible sound system with pristine audio delivered through a powerful set of 2 inch speakers. Oversized foot pedal cushioning lowers the impact of your training and provides you with a more comfortable workout. And monitoring your target heart rate zone is easy. Just grab the EKG handles for a fast and reliable heart rate read out. When you're ready to crank up the intensity choose between 24 digital resistance levels. And no matter how hard you push yourself you'll still stay cool and comfortable with the cool air workout fan. The commercial gauge solid steel construction is incredibly durable and is backed by a lifetime warranty, three-year parts and a one year labor warranty. Step up to a better you and get an immersive total body workout with the Cardio HIIT trainer from ProForm.