Here's the right way to use baking soda to get rid of belly, thigh, arm and back fat Baking soda is a magic ingredient that has various virtues and uses. It is generally used as a disinfectant, calming agent or to aid digestion. But what many people don't know is that this ingredient can also be used to lose weight quickly. So here is the right way to use baking soda to get rid of belly, thigh, arm and back fat. Unfortunately in some people, self-esteem is often linked to physical appearance. Overweight generally affects the psychic of the person concerned, so they find themselves trying everything to lose their extra pounds. But let's adopt the right habits to get rid of this burden that haunts our daily lives. It's not all that on the plate, exercise, hydration and quality of sleep are also important elements in eliminating fat. Hydrating is essential! Water is the slimming drink par excellence, this natural resource does not contain calories or carbohydrates, on the contrary it helps to evacuate excess weight and to stimulate metabolism. If you can't stand the taste of water in the long run, cut lemon slices into it to flavor it. Move to burn. Any physical activity that raises the heart rate will help burn calories. But there are exercises that will do it more than others. A cardio routine for example will engage several muscles simultaneously during the same session. Call on a specialized coach for a satisfactory result! Eating is varying. A balanced diet, with a variety of fruits, vegetables, starches and meats, is important to give the body its daily supply of nutrients. It is also necessary to note that skipping meals is not the silver bullet for losing weight, a perfect day is made up of 3 main meals with healthy snacks. To lose weight, you have to sleep well! Over the past decade, several studies have shown a relationship between the quality of sleep and weight loss. The recent study conducted by the INSV with 49,000 French people confirms this theory. The quality of sleep is understood to mean sleep time, rapidity of falling asleep, deep and restful sleep without night awakenings. . In what follows, you will discover a recipe based on baking soda that will help you lose belly, thighs, arms and back fat faster! Baking soda is an ingredient that promotes an alkaline environment that boosts fat burning and the absorption of healthy nutrients. So that you can use it as an ally for weight loss, here is the recipe but note that this remedy is a supplement to what was mentioned above. Ingredients :. 1 glass of mineral water ½ teaspoon of baking soda 2 tablespoons of lemon juice. The preparation :. All you have to do to prepare this natural remedy is to put all the ingredients in a container and mix well until you get a homogeneous consistency. The method of use:. For this natural remedy to be effective for losing weight, you must drink it immediately after its preparation. It is recommended to consume it in the morning on an empty stomach. Benefits of the ingredients:. Baking Soda: The good thing about this natural remedy is that in addition to helping you lose weight, it serves to improve the overall health of your body as it helps fight free radicals which cause many serious illnesses like cancer. Lemon: Rich in vitamin C and dietary fiber, this citrus fruit allows better fat burning and provides a lasting feeling of satiety. Caution :. Baking soda: the consumption of baking soda is not recommended for pregnant or breastfeeding women, children under 5 years and people on medication. Due to its high sodium content, it is contraindicated for people who suffer from hypertension, kidney or heart failure. Lemon: Not recommended for people with ulcers, digestive disorders, kidney problems or citrus allergy.