Hello, often, the hypnosis sessions are done in the lying position, eyes closed, relaxed … relaxed … relaxed … relaxed … This is more of a use than a necessity. In hypnosis in general, and in street or show hypnosis for example, we don't specifically need of this type of prerequisite …. calm … calm … If passivity can be appropriate in many case in point, an active session is here … much preferable. Today, I will ask you to do this session with headphones or headphones, and listen to me carefully. I suggest an anti-snacking hypnosis session during which you can sit and even be active, if it is simple, safe and that it does not involve language. Small parenthesis before starting, like you tend to snack, you will certainly benefit a lot…. To listen, in the coming days, the session aimed at reducing stress … as well as the one lets be less anxious …. also know that I propose a session against depression, if necessary … Today's session does not require a trance deep, a light trance will be enough, the important thing will be to repeat it regularly until the snacking stops definitively … definitively … definitively … Why not every day at the start? AT you to see what works for you. Sufficiently repeated, this session will be well anchored inside of you … deeply ingrained … If one day this habit returned, you would be enough to make a small booster shot to reactivate it … While entering a state increased interior comfort … increased …, you will keep awareness, you will hear everything I say, i will say even more, your attention is already focused on the sound of my voice and the meaning of my words … which is an excellent thing … If you have chose to do this hypnosis session, it is because you are used to snacking and want to get rid of that bad crease. Snacking may have impaired your health or you simply want to lose weight … whatever either I congratulate you on your approach, it proves that you take things in hand. Hypnosis … is particularly effective when it comes to modifying deeply (echo) behaviors, habits, whether action or thought, because it allows to act on a wide range of states of consciousness. That is why it is a solution of choice … when it comes to weaning from this type of behavior …. Of course, this session is an accompaniment to your personal approach, a supplement which can in no way replace the consultation of a professional, if your state of health never requires it. You can now focus on my voice … and let it take its place inside you … let it resonate in you … deeply in you … with sweetness and serenity … very gently …. peacefully…. Then I will ask you to play the game, to do “as if”, as children do … with your imagination, your thought, in order to walk well the way while I guide you … deeply … deeply … deeply … Rest assured, the trance induced today … will be light enough … to allow you to get out immediately if necessary … you will be close to your usual state … just a little more comfortable …. in your bubble of well-being…. of calm … so everything is secure … with confidence … with confidence … You will soon go into a trance … and we will first work on the cause of snacking, identify the situations in which it occurs. I will take you to be less anxious, less stressed too … it's important, and I'm going to get you to free yourself from any guilt … the latter being useless or even blocking. You will then strengthen your resistance … and finally find new resources to find calm and satisfaction … when you need it. First, let's specify what we are talking about. What is Snacking? To snack is to consume certain foods, often in small quantities, apart from classic meals. This habit disrupts the digestion cycle and promotes gaining weight, that's why you decided to get rid of it, to get rid of it right now … (echo) During this session, it is you who walk this path, who will follow this way … I am just your benevolent guide … I am only there for you accompany … deeply … deeply … deeply … guide you … During this session, you will enter trance and I will produce a profound change in you … deeply in yourself … in yourself … Therefore I am going to ask you to fix all your attention on my voice … which takes more and more space inside you … a little as if it lived in you. At the end of the session, I will count from five to one … and you will wake up from a trance … perfectly well … (echo) calm and serene-serene… ready or ready to continue the normal course of your day or evening… in a good mood. You will notice in the days to come that you resist better and better snacking …. that you find new resources to meet your needs…. this is completely normal … new doors inside of you … will have been open… doors presenting new solutions … new solutions … solutions … If a suggestion does not suit you not, you can completely leave it aside to keep only what speaks to you, what you like, what makes you feel good … what resonates within you … what makes sense … So everything is perfectly secure … in perfect security … We will take three deep breaths, if possible through the nose, swelling the stomach to to relax… . You can put your hand on your belly to feel it swell and deflate. It is now: one …………… .two ……………… ..three ……………… ..That’s it, you gently step inside yourself and you feel … wonderfully well … relaxed … relaxed … I'll count five to one and to one, I will say the word “rocking” which will make you enter a soft trance and pleasant, light enough for you to stay in action… 5. you slowly descend into yourself… your body gives a slight movement of pendulum from left to right or back and forth as you prefer… 4. at each expiration you slide into yourself, effortlessly, a bit like on a toboggan… or a little as if you were magnetized, drawn to a state of deep comfort … 3. you feel better and better … the body relaxes … the top of the skull … relaxes … as does the jaw … shoulders … back … belly … everything is nice now … 2. Further in your interior comfort…. while you listen to my voice … 1-Snap of your finger- “rocking” you are so good now … so well … so calm …. so relaxed … First, I suggest you understand the cause of this habit … which you are weaning yourself off…. your subconscious is your ally… your subconscious is now going help you understand what is the meaning … the origin … the function … of this snacking … because this habit … has a meaning … a meaning … a meaning … this habit gives you a precious message … a message about yourself, about your functioning, a message about your inner state when you do … a message about your need … deep … at some point T … what if today, instead of feeling guilty … were you listening to this message now? This message about yourself is precious … welcome it as a gift … a gift … a gift … let your subconscious reveal the information to you or the information it contains… listen to this message…. that it brings you to reveal the information … or the information … that it contains. Let him bring you. Hear it…. see what it shows you on your or your needs…. feel now and welcome these emotions…. welcome them with kindness and sincerity … I will guide you … sometimes some people nibble to lower stress … or to lower anxiety … maybe that's your case … A good clue is the situation. In what situations did you snack? What are these situations…? Or what is this situation? Sometimes snacking serves to fill the boredom… and for you Is it the case? What is its function for you? … For you … Is it to compensate for current or past frustration? Do you feel that you have suffered from a lack …? Is it to help you repress powerful emotions when they surface? Or maybe you are just continuing a habit passed on by your family … maybe it's just that you were raised as well … or maybe you are just responding to the stimulation of an advertisement… which is shown on TV … or on the radio? Calm … calm … calm … take it time to analyze well but also to feel well … what really motivates this habit … to be able to replace it a new … a habit … healthier … healthier … … healthier … a habit you will have chosen this time … how did you feel when you snacked? … Was it a regressive experience … perhaps evoking suction … rocking … fullness … Was it a deeply affective? … of love ? Let your subconscious dig into his suggestions… let him express himself because he knows you better than anyone else… and now he helps you actively finding the way … the way to weaning … it's very good … welcome this deep understanding… of things… it is essential to become aware of the real meaning of this habit … to be able to adopt the right strategy … and to be able to succeed for good … your weaning… succeed in sticking to three or four meals a day… succeed in you feed satisfactorily enough during these meals … so that you can then wait … calmly … because you will have taken the time … taken the time to chew … to chew properly … taken time to enjoy the taste of things … because during your meals, you will have taken the trouble to nourish … all your senses … sight with beautiful food … beautiful plates … beautiful colors … smell … while eating things that smell good… things that are sometimes spicy, etc., you see. Satisfy the taste of course … by eating good things … hearing … thanks to various more or less crunchy or soft textures… and then satisfaction inner… to have eaten well… nourished with good things… for one's body… for his health… somewhere, it's quite nourishing to appreciate having eaten what it takes … as it should … and especially WHEN it takes … we know we can wait for the next meal … because we are sated … deeply … because we took the time to savor … a real meal … in the morning … a real breakfast … a midday meal… a snack… or an evening meal…. we are no longer afraid of having hungry… we are relaxed… calm… because we KNOW that we are full… there are pride … namely respecting the rhythm of things … everything comes in its time … there is pride, and serenity … Day after day, while good habits return … the rhythms of meals settle down… become anchored… grow stronger in you… and anxiety decreases further more… while the inner serenity… settles down… quite simply… confidence in itself increases… confidence in one's ability to resist… old cravings… residues of old habits … that it becomes easier and easier … to leave in the distance… we learn to resist… we resist more and more easily… day after day… we say to ourselves “NO, I'm not snacking anymore!” and there are other resources… more healthy… go ahead, think about it or, even better, say it out loud: “NO, I'm not snacking more! ”… it's perfect… we say“ I am strong! I resist"… go ahead it's up to you, aloud if possible: ““ I am strong-strong! I resist ”… PAUSE… and so, we release ourselves … we get stronger … and one day, one day … we realize that there's no longer any desire, no desire at all … no more desire to snack … more desire … we became stable (x3) … balanced (x3) and that day is the pride that takes hold… pride in having taken charge… of having succeeded to live as we chose … you know what I'm talking about … you feel strong, rightly so… and that aura radiates beyond. Because one day you chose and then, you have walked the path to success… the path to freedom… to serenity…. a bit as if you had become a little more adult … a little more responsible and free to choose … an adult who dares to assert himself … who knows how to listen to his inner child … and understand his precious message … the child who speaks of basic needs … who speaks to respect them … quietly … quiet talking about respecting yourself … and if you give your hand… and if you move forward together now… respecting each other parts of you … listening to your emotions … just knowing how to welcome them … perceive them … hear them … with respect and self-love … with kindness … express them express them to learn every day… to meet your needs in a healthy way deep… learning how to lower stress… by doing relaxation… by learning to master his breathing … by taking a break … maybe taking a rest … soak up that idea … when boredom comes up, learn to find a satisfying activity … interesting … enriching … to feed you differently … more deeply … mind care as they say … mind care … this is a very wise expression… and if you learned to occupy your mind when do you feel the need …? It is important … I show you ways, which track you speak ? Which one is right for you? Which echoes inside of you? Choose your way … your ways … and trust yourself, it will be the right one … be understanding-understanding and sweet-sweet with yourself … you're on the road to success and it's a nice thing… you can congratulate yourself for that… let's continue… and if you found new means of daily satisfaction? Healthy means? Accessible and who you do good? Ideas may be hatching… inside about you… maybe a bath… a shower… an infusion… a walk… a massage… a hug … laugh, maybe chat with loved ones … or play a game … listen music… or maybe something else… PAUSE… ideas will arise of themselves … in the days to come … ideas will come … as if you had open… a wonderful new gift box… move with your hands to open the package… like that…. and in this package … there is content to build … it's your new daily life … without snacking … it's important to bring you … new sources of satisfaction … of pleasure … of comfort … of joy … of building new habits… healthier… with them… by quitting snacking… you release a new space … for creating YOUR happiness … for creating new habits … new routines … fairer … fair … fair … better adjusted … to your needs … This path is now yours and I congratulate you. I am the kind guide who told you the way, it's up to you to continue walking it now. You will listen to this session several times in the coming days to strengthen its effect … you will be happy because this session is also a very pleasant moment …. You will be able to live better, free yourself from snacking and set up habits healthier lives. It's your gift to yourself… you keep taking it back hand in your life day after day … better and better …, welcome this news with gratitude … Now you will very slowly go out out of this trance… get out of this trance gently… gently… quietly… resume consciousness… in the cottony well-being of the trance… when you are fully awake you will feel rested, invigorated, energetic …. and you will remember having had a great time … relaxed … confident … that you will have a lot of fun repeating. I'll count from five to one 5: You slowly regain consciousness of your body … peacefully … awareness of the sensation of fresh air on your skin … awareness of the subtle smells around you … awareness of the surrounding noises … you feel good … A form of awakening begins very quietly, in the good be … rested … 4. You perceive like light through your eyelids … that start to move a little… it's like your fingers… that you move slowly… relaxed…. 3. Your consciousness resurfaces, much like waking up in the morning. You begin wanting to open your eyes … you feel refreshed … in peace have yourself … you feel that you have given yourself a gift … a real chance to change positively … strengthen your resistance to snacking and build other, healthier habits … thanks to this session … and especially thanks to yourself … 2. You can open your eyes … quietly … you came to the surface… fully master of yourself … fully aware … enjoy a few more moments of all this well being … this relaxation… and when I say “ONE”, you will have fully regained consciousness… and you can, calmly … resume the normal course of your day … or your evening … aware of yourself be offered a real chance … new deep forces … new energy for stop snacking. A. –Clack -You can resume your day. Can you subscribe and share to support us … thank you so much for listening, bravo for going all the way, bravo for your involvement and bravo for being granted this moment, take care of yourself and see you soon!